30 Day Challenge:  Feb. 6th-Mar. 6th  ($100 plus hst)

Olivia Galloway has joined our staff at Moksha Yoga Stratford and offers massage therapy pls email her to make an appointment: ogalloway.rmt@gmail.com

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Hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.

The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility!

MindBody